Browse Basic Foods

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Page 10 of 427	Calories	Carbs	Fat	Protein	Iron
Plain yogurt low fat	154	17g	4g	13g	0.2mg
Baby carrots raw	86	20g	0.3g	2g	2mg
All-purpose flour white, unenriched	455	95g	1g	13g	1mg
Lemon zest	2	0.5g	0g	0g	-
Bacon cured pork, cooked, pan-fried	37	0.1g	3g	3g	0.1mg
Mixed vegetables frozen	162	30g	1g	7g	2mg
Pecans	684	14g	71g	9g	3mg
Barbecue sauce	30	7g	0.1g	0.1g	0.1mg
Whole wheat pita bread	170	35g	2g	6g	2mg
Coriander seed	15	3g	1g	1g	1mg
Apple cider vinegar	50	2g	0g	0g	0.5mg
Kidney beans canned	215	37g	2g	13g	3mg
Oats	607	103g	11g	26g	7mg
Chicken broth canned, ready-to-serve	14	1g	1g	2g	0.2mg
Tarragon dried	5	1g	0.1g	0.4g	1mg
Goat cheese soft	75	0g	6g	5g	1mg
Bay leaf dried	1	0.1g	0g	0g	0.1mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.2mg
Ketchup	233	60g	1g	4g	1mg
Broccoli florets raw	20	4g	0.2g	2g	1mg

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