Browse Basic Foods

Page 101 of 427	Calories	Carbs	Fat	Protein	Choline
Peanut flour low fat	257	19g	13g	20g	-
Vegetable oil spread margarine-like, 20% fat, salted	420	1g	47g	0g	30mg
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g	-
Lamb loin raw, lean only, trimmed to 1/4 in fat, choice	41	0g	2g	6g	-
Rice bran bread	66	12g	1g	2g	5mg
Matzo crackers plain	111	23g	0.4g	3g	3mg
English muffin plain, unenriched, without calcium propionate (includes sourdough)	134	26g	1g	4g	-
Chicken leg cooked, roasted, skinless	165	0g	7g	23g	60mg
Oat bran cooked	88	25g	2g	7g	-
Spaghetti cooked, unenriched, no salt added	45	9g	0.3g	2g	-
Chicken noodle soup canned, condensed	145	18g	5g	7g	34mg
Turkey sliced, light and dark meat	85	1g	4g	10g	24mg
Beef sausage fresh, cooked	94	0.1g	8g	5g	15mg
Wheat Chex	217	52g	1g	6g	18mg
Kellogg's Frosted Mini-Wheats Bite Size	99	24g	0.5g	3g	-
Quail egg whole, raw	14	0g	1g	1g	24mg
Apricots canned, juice pack, with skin, solids and liquids	117	30g	0.1g	2g	4mg
Dried apricots dehydrated, low moisture, sulfured, uncooked	381	99g	1g	6g	-
Passion fruit juice yellow, raw	148	36g	0.4g	2g	10mg
Prunes canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g	-