Browse Basic Foods

Page 101 of 427	Calories	Carbs	Fat	Protein	Iron
Peanut flour low fat	257	19g	13g	20g	3mg
Vegetable oil spread margarine-like, 20% fat, salted	420	1g	47g	0g	0mg
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g	0.2mg
Lamb loin raw, lean only, trimmed to 1/4 in fat, choice	41	0g	2g	6g	1mg
Rice bran bread	66	12g	1g	2g	1mg
Matzo crackers plain	111	23g	0.4g	3g	1mg
English muffin plain, unenriched, without calcium propionate (includes sourdough)	134	26g	1g	4g	1mg
Chicken leg cooked, roasted, skinless	165	0g	7g	23g	1mg
Oat bran cooked	88	25g	2g	7g	2mg
Spaghetti cooked, unenriched, no salt added	45	9g	0.3g	2g	0.4mg
Chicken noodle soup canned, condensed	145	18g	5g	7g	2mg
Turkey sliced, light and dark meat	85	1g	4g	10g	1mg
Beef sausage fresh, cooked	94	0.1g	8g	5g	0.4mg
Wheat Chex	217	52g	1g	6g	19mg
Kellogg's Frosted Mini-Wheats Bite Size	99	24g	0.5g	3g	9mg
Quail egg whole, raw	14	0g	1g	1g	0.3mg
Apricots canned, juice pack, with skin, solids and liquids	117	30g	0.1g	2g	1mg
Dried apricots dehydrated, low moisture, sulfured, uncooked	381	99g	1g	6g	8mg
Passion fruit juice yellow, raw	148	36g	0.4g	2g	1mg
Prunes canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g	1mg