Browse Basic Foods

Page 109 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pineapple canned, light syrup pack, solids and liquids	131	34g	0.3g	1g	13μg
Cured ham whole, roasted, separable lean and fat	340	0g	23g	30g	4μg
Pork back ribs fresh, raw	64	0g	5g	5g	0μg
Ground pork cooked, crumbles, 84/16	289	1g	20g	27g	1μg
Calabash raw	108	26g	0.2g	5g	46μg
Turnips cooked, boiled, drained, unsalted	51	12g	0.2g	2g	21μg
Yam cooked, boiled, drained, or baked, unsalted	158	37g	0.2g	2g	22μg
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g	46μg
Cream-style corn white, canned, regular pack	357	90g	2g	8g	217μg
Almonds oil roasted, unsalted	953	28g	87g	33g	42μg
Beef tripe raw	96	0g	4g	14g	6μg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select	66	0g	4g	8g	3μg
Outside skirt steak cooked, broiled, lean only, trimmed to 0" fat, all grades	66	0g	4g	7g	2μg
Burgundy wine red wine, table	127	5g	0g	0.1g	-
Chum salmon drained, solids with bone	40	0g	2g	6g	6μg
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	2μg
Soy flour defatted	347	40g	1g	49g	320μg
Chocolate soymilk fortified (calcium, vitamins A and D)	153	24g	4g	5g	27μg
Soymilk Vitasoy USA, organic, creamy original	107	11g	4g	7g	44μg
Soymilk light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)	83	9g	2g	6g	17μg