Browse Basic Foods

Page 109 of 427	Calories	Carbs	Fat	Protein	Iron
Pineapple canned, light syrup pack, solids and liquids	131	34g	0.3g	1g	1mg
Cured ham whole, roasted, separable lean and fat	340	0g	23g	30g	1mg
Pork back ribs fresh, raw	64	0g	5g	5g	0.2mg
Ground pork cooked, crumbles, 84/16	289	1g	20g	27g	1mg
Calabash raw	108	26g	0.2g	5g	2mg
Turnips cooked, boiled, drained, unsalted	51	12g	0.2g	2g	0.4mg
Yam cooked, boiled, drained, or baked, unsalted	158	37g	0.2g	2g	1mg
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g	3mg
Cream-style corn white, canned, regular pack	357	90g	2g	8g	1mg
Almonds oil roasted, unsalted	953	28g	87g	33g	6mg
Beef tripe raw	96	0g	4g	14g	1mg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select	66	0g	4g	8g	0.5mg
Outside skirt steak cooked, broiled, lean only, trimmed to 0" fat, all grades	66	0g	4g	7g	1mg
Burgundy wine red wine, table	127	5g	0g	0.1g	-
Chum salmon drained, solids with bone	40	0g	2g	6g	0.2mg
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	1mg
Soy flour defatted	347	40g	1g	49g	10mg
Chocolate soymilk fortified (calcium, vitamins A and D)	153	24g	4g	5g	1mg
Soymilk Vitasoy USA, organic, creamy original	107	11g	4g	7g	1mg
Soymilk light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)	83	9g	2g	6g	1mg