Browse Basic Foods

Page 115 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	8μg
Peaches canned, extra light syrup, solids and liquids	104	27g	0.2g	1g	7μg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g	0μg
Pork shoulder cooked, roasted, lean and fat	83	0g	6g	7g	1μg
Pork shoulder (Boston butt) raw, blade steak, lean only	37	0g	2g	5g	0μg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	1μg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	7μg
Cured ham center slice unheated, separable lean and fat	229	0.1g	15g	23g	5μg
Pork sirloin chop boneless, cooked, braised	145	0g	5g	24g	0μg
Pork sirloin roast boneless, cooked, roasted	54	0g	2g	8g	0μg
Irish moss seaweed raw	5	1g	0g	0.2g	18μg
Agar seaweed dried	306	81g	0.3g	6g	580μg
Cabbage cooked, boiled, drained, salted	290	70g	1g	16g	379μg
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g	57μg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	38μg
Red bell pepper frozen, chopped, cooked, boiled, drained, unsalted	22	4g	0.2g	1g	14μg
Portobello mushrooms exposed to ultraviolet light, grilled	35	5g	1g	4g	23μg
Hazelnuts blanched	178	5g	17g	4g	22μg
Tahini unroasted, unhulled	85	3g	8g	3g	14μg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	319μg