Browse Basic Foods

Page 115 of 427	Calories	Carbs	Fat	Protein	Iron
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	2mg
Peaches canned, extra light syrup, solids and liquids	104	27g	0.2g	1g	1mg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g	1mg
Pork shoulder cooked, roasted, lean and fat	83	0g	6g	7g	0.4mg
Pork shoulder (Boston butt) raw, blade steak, lean only	37	0g	2g	5g	0.3mg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	0.4mg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	1mg
Cured ham center slice unheated, separable lean and fat	229	0.1g	15g	23g	1mg
Pork sirloin chop boneless, cooked, braised	145	0g	5g	24g	1mg
Pork sirloin roast boneless, cooked, roasted	54	0g	2g	8g	0.2mg
Irish moss seaweed raw	5	1g	0g	0.2g	1mg
Agar seaweed dried	306	81g	0.3g	6g	21mg
Cabbage cooked, boiled, drained, salted	290	70g	1g	16g	2mg
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g	1mg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	1mg
Red bell pepper frozen, chopped, cooked, boiled, drained, unsalted	22	4g	0.2g	1g	1mg
Portobello mushrooms exposed to ultraviolet light, grilled	35	5g	1g	4g	0.5mg
Hazelnuts blanched	178	5g	17g	4g	1mg
Tahini unroasted, unhulled	85	3g	8g	3g	1mg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	9mg