Browse Basic Foods

Page 115 of 427	Calories	Carbs	Fat	Protein	Magnesium
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	28mg
Peaches canned, extra light syrup, solids and liquids	104	27g	0.2g	1g	12mg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g	12mg
Pork shoulder cooked, roasted, lean and fat	83	0g	6g	7g	5mg
Pork shoulder (Boston butt) raw, blade steak, lean only	37	0g	2g	5g	6mg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	6mg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	20mg
Cured ham center slice unheated, separable lean and fat	229	0.1g	15g	23g	18mg
Pork sirloin chop boneless, cooked, braised	145	0g	5g	24g	21mg
Pork sirloin roast boneless, cooked, roasted	54	0g	2g	8g	8mg
Irish moss seaweed raw	5	1g	0g	0.2g	14mg
Agar seaweed dried	306	81g	0.3g	6g	770mg
Cabbage cooked, boiled, drained, salted	290	70g	1g	16g	189mg
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g	46mg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	22mg
Red bell pepper frozen, chopped, cooked, boiled, drained, unsalted	22	4g	0.2g	1g	9mg
Portobello mushrooms exposed to ultraviolet light, grilled	35	5g	1g	4g	16mg
Hazelnuts blanched	178	5g	17g	4g	45mg
Tahini unroasted, unhulled	85	3g	8g	3g	49mg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	173mg