Browse Basic Foods

Page 115 of 427	Calories	Carbs	Fat	Protein	Potassium
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	1028mg
Peaches canned, extra light syrup, solids and liquids	104	27g	0.2g	1g	183mg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g	301mg
Pork shoulder cooked, roasted, lean and fat	83	0g	6g	7g	93mg
Pork shoulder (Boston butt) raw, blade steak, lean only	37	0g	2g	5g	96mg
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	116mg
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	442mg
Cured ham center slice unheated, separable lean and fat	229	0.1g	15g	23g	381mg
Pork sirloin chop boneless, cooked, braised	145	0g	5g	24g	349mg
Pork sirloin roast boneless, cooked, roasted	54	0g	2g	8g	113mg
Irish moss seaweed raw	5	1g	0g	0.2g	6mg
Agar seaweed dried	306	81g	0.3g	6g	1125mg
Cabbage cooked, boiled, drained, salted	290	70g	1g	16g	2474mg
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g	382mg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	319mg
Red bell pepper frozen, chopped, cooked, boiled, drained, unsalted	22	4g	0.2g	1g	97mg
Portobello mushrooms exposed to ultraviolet light, grilled	35	5g	1g	4g	529mg
Hazelnuts blanched	178	5g	17g	4g	187mg
Tahini unroasted, unhulled	85	3g	8g	3g	64mg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	658mg