Browse Basic Foods

Page 156 of 427	Calories	Carbs	Fat	Protein	Iron
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	0.4mg
Cowpeas common (blackeyes, crowder, southern), mature seeds, raw	35	6g	0.1g	2g	1mg
Soy flour full-fat, roasted	375	29g	19g	30g	5mg
Soy flour low-fat	330	31g	8g	40g	7mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.2mg
Soymilk Vitasoy USA, light, vanilla	73	10g	2g	4g	1mg
Pink beans cooked, boiled, salted, mature	252	47g	1g	15g	4mg
Small white beans cooked, boiled, salted	254	46g	1g	16g	5mg
Valencia peanuts oil-roasted, unsalted	167	5g	15g	8g	0.5mg
Soy flour full-fat, roasted	373	26g	19g	32g	5mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.2mg
Lamb shoulder arm, raw, separable lean only, trimmed to 1/4" fat, choice	133	0g	5g	20g	2mg
Vegetable oil spread margarine-like, 37% fat, unspecified oils, salted, with added vitamin D	51	0.1g	6g	0.1g	0mg
Bear meat raw	46	0g	2g	6g	2mg
Bear meat cooked, simmered	220	0g	11g	28g	9mg
Bison cooked, roasted, lean only	41	0g	1g	8g	1mg
Goat meat cooked, roasted	122	0g	3g	23g	3mg
Rabbit domesticated, composite of cuts, cooked, stewed	175	0g	7g	26g	2mg
Lamb loin cooked, broiled, trimmed to 1/8" fat, choice	252	0g	18g	22g	2mg
Biscuits plain or buttermilk, baked, refrigerated dough, lower fat	63	12g	1g	2g	1mg