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Page 161 of 427	Calories	Carbs	Fat	Protein	Choline
Frosted Cheerios ready-to-eat, General Mills	106	23g	1g	2g	7mg
Berry Berry Kix	98	22g	1g	2g	4mg
Kellogg's granola with raisins low-fat	229	48g	3g	5g	14mg
Kellogg's Honey Crunch Corn Flakes	116	26g	1g	2g	2mg
Quaker Frosted Oats cereal	396	82g	6g	6g	-
Quaker Oatmeal cereal brown sugar bliss	188	39g	3g	4g	-
Cinnamon Crunch cereal ready-to-eat, Quaker, bagged	397	84g	6g	5g	-
Kashi Heart to Heart cereal ready-to-eat, honey toasted oat	120	26g	2g	4g	6mg
Quaker Honey Crisp Corn Flakes	374	89g	1g	6g	-
Quaker instant oatmeal dry, cinnamon-spice	170	34g	2g	5g	13mg
Quaker instant oatmeal dry, baked apple	198	42g	2g	4g	-
Instant oatmeal Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water	199	38g	4g	4g	-
Kellogg's Fruit Harvest Strawberry Blueberry cereal ready-to-eat cereal	107	25g	0.3g	2g	4mg
Nature's Path Optimum cereal ready-to-eat	190	40g	3g	8g	31mg
Milk and cereal bar	413	72g	11g	6g	31mg
Kellogg's Special K Fruit & Yogurt cereal ready-to-eat	117	27g	1g	2g	6mg
Organic Promise Cinnamon Harvest cereal ready-to-eat, Kashi	181	43g	1g	6g	-
Cranberry almond crunch cereal ready-to-eat	219	44g	3g	5g	15mg
Rice and wheat cereal bar	90	16g	2g	2g	5mg
Kashi GOLEAN hot cereal Truly Vanilla dry	144	24g	2g	9g	-