Browse Basic Foods

Page 168 of 427	Calories	Carbs	Fat	Protein	Iron
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select	204	0g	10g	28g	2mg
Poppy seed oil	120	0g	14g	0g	0mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	179	0g	9g	23g	2mg
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean only	194	2g	7g	29g	3mg
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, prime	638	0g	50g	43g	4mg
Beef tenderloin steak cooked, broiled, select, separable lean and fat, trimmed to 1/8" fat	312	0g	20g	32g	2mg
Beef tenderloin raw, prime, separable lean and fat, trimmed to 1/8" fat	78	0g	6g	5g	1mg
Mutton tallow	115	0g	13g	0g	0mg
Beef top sirloin cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat	266	0g	18g	24g	3mg
Michelob Ultra beer light	96	3g	0g	1g	0mg
Tequila sunrise canned	232	24g	0.2g	1g	0mg
Distilled spirits 80 proof	97	0g	0g	0g	0mg
Zinfandel red wine, table	129	4g	0g	0.1g	-
Diet cola low calorie, aspartame, caffeine-free	5	1g	0g	1g	0.1mg
Orange soda carbonated	238	61g	0g	0g	0.3mg
Red Bull sugar free	13	2g	0.2g	1g	0.1mg
Coffee substitute cereal grain beverage, powder	11	2g	0.1g	0.2g	0.1mg
Cranberry grape juice drink bottled	137	34g	0.2g	0.5g	0mg
Fruit punch drink frozen concentrate	56	14g	0g	0.1g	0.1mg
Chocolate shake fast food	358	58g	10g	10g	1mg