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Page 186 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pork back ribs fresh, cooked, roasted	248	0g	18g	20g	0μg
Pork loin chop fresh, center rib, boneless, cooked, broiled	221	0g	13g	23g	7μg
Pork center rib chop boneless, cooked, broiled, lean only	184	0g	9g	25g	8μg
Pork top loin chop boneless, cooked, pan-broiled, enhanced	285	0g	11g	43g	2μg
Pork stomach cooked, simmered	157	0.1g	7g	21g	3μg
Ham (pork rump) cured, roasted, bone-in, separable lean only	112	1g	3g	22g	0μg
Ham (pork shank) cured, unheated, bone-in, separable lean only	35	0.1g	1g	7g	0μg
Ham (pork rump) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	0.3μg
Burdock root cooked, boiled, drained, unsalted	146	35g	0.2g	3g	33μg
Savoy cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	3g	67μg
Napa cabbage cooked, boiled, drained, unsalted	17	3g	0.2g	2g	63μg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	5μg
Chayote cooked, boiled, drained, unsalted	38	8g	1g	1g	29μg
Collard greens cooked, boiled, drained, unsalted	63	11g	1g	5g	30μg
Collard greens frozen, chopped, cooked, boiled, drained, unsalted	61	12g	1g	5g	129μg
Towel gourd raw	36	8g	0.4g	2g	12μg
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	21μg
Moringa leaves cooked, boiled, drained, unsalted	25	5g	0.4g	2g	10μg
Jute leaves cooked, boiled, drained, unsalted	32	6g	0.2g	3g	90μg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	7μg