Browse Basic Foods

Page 186 of 427	Calories	Carbs	Fat	Protein	Potassium
Pork back ribs fresh, cooked, roasted	248	0g	18g	20g	204mg
Pork loin chop fresh, center rib, boneless, cooked, broiled	221	0g	13g	23g	341mg
Pork center rib chop boneless, cooked, broiled, lean only	184	0g	9g	25g	357mg
Pork top loin chop boneless, cooked, pan-broiled, enhanced	285	0g	11g	43g	768mg
Pork stomach cooked, simmered	157	0.1g	7g	21g	85mg
Ham (pork rump) cured, roasted, bone-in, separable lean only	112	1g	3g	22g	335mg
Ham (pork shank) cured, unheated, bone-in, separable lean only	35	0.1g	1g	7g	103mg
Ham (pork rump) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	101mg
Burdock root cooked, boiled, drained, unsalted	146	35g	0.2g	3g	598mg
Savoy cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	3g	267mg
Napa cabbage cooked, boiled, drained, unsalted	17	3g	0.2g	2g	268mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	268mg
Chayote cooked, boiled, drained, unsalted	38	8g	1g	1g	277mg
Collard greens cooked, boiled, drained, unsalted	63	11g	1g	5g	222mg
Collard greens frozen, chopped, cooked, boiled, drained, unsalted	61	12g	1g	5g	427mg
Towel gourd raw	36	8g	0.4g	2g	247mg
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	806mg
Moringa leaves cooked, boiled, drained, unsalted	25	5g	0.4g	2g	144mg
Jute leaves cooked, boiled, drained, unsalted	32	6g	0.2g	3g	479mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	323mg