Browse Basic Foods

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Page 2 of 427	Calories	Carbs	Fat	Protein	Iron
Avocado raw	322	17g	29g	4g	1mg
Cinnamon ground	19	6g	0.1g	0.3g	1mg
Egg white raw	21	0.3g	0.1g	4g	0mg
Honey	64	17g	0g	0.1g	0.1mg
Whole wheat bread	71	12g	1g	3g	1mg
Garlic powder	32	7g	0.1g	2g	1mg
Rolled oats dry oatmeal, Quaker brand	267	58g	2g	10g	2mg
Celery raw	6	1g	0.1g	0.3g	0.1mg
Almond milk	60	8g	2g	1g	-
Strawberries raw	46	11g	0.4g	1g	1mg
Peanut butter chunky, unsalted	94	3g	8g	4g	0.3mg
Cucumber raw, with peel	45	11g	0.3g	2g	1mg
Parmesan cheese shredded	21	0.2g	1g	2g	0mg
Light tuna canned in water, drained	24	0g	0.3g	6g	0.5mg
Coconut oil	117	0g	14g	0g	0mg
Light mayonnaise	36	1g	3g	0.1g	0mg
Greek yogurt plain, nonfat	142	9g	1g	24g	0.2mg
2% milk	122	12g	5g	8g	0mg
Vanilla extract	37	2g	0g	0g	0mg
Cumin seed	34	4g	2g	2g	6mg

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