Browse Basic Foods

Page 20 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Peanut oil	119	0g	14g	0g	0μg
Plain yogurt whole milk	149	11g	8g	9g	17μg
White rice long-grain, regular, cooked	205	45g	0.4g	4g	92μg
Margarine regular, 80% fat, tub, unsalted	101	0.1g	11g	0g	0.1μg
Ranch dressing Kraft brand	74	1g	8g	0.2g	-
Granola with almonds	532	77g	21g	13g	39μg
Mayonnaise regular, salted	94	0.1g	10g	0.1g	1μg
Green chili peppers canned	29	6g	0.4g	1g	75μg
Pork and beef chorizo	129	1g	11g	7g	1μg
Snow peas raw	26	5g	0.1g	2g	26μg
Beef stock home-prepared	31	3g	0.2g	5g	5μg
Pasta Dry, any shape, enriched	105	21g	0.4g	4g	67μg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	194μg
Pumpkin raw	30	8g	0.1g	1g	19μg
Plain bagel enriched, with calcium propionate, includes onion/poppy/sesame	277	55g	1g	11g	111μg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	8μg
Miso	34	5g	1g	2g	3μg
Silk soymilk unsweetened	80	4g	4g	7g	24μg
Soymilk lowfat, fortified (calcium, vitamins A and D)	104	17g	2g	4g	-
Red bell pepper frozen, chopped	30	7g	0.3g	2g	21μg