Browse Basic Foods

Page 20 of 427	Calories	Carbs	Fat	Protein	Histidine
Peanut oil	119	0g	14g	0g	0g
Plain yogurt whole milk	149	11g	8g	9g	0.2g
White rice long-grain, regular, cooked	205	45g	0.4g	4g	0.1g
Margarine regular, 80% fat, tub, unsalted	101	0.1g	11g	0g	-
Ranch dressing Kraft brand	74	1g	8g	0.2g	-
Granola with almonds	532	77g	21g	13g	-
Mayonnaise regular, salted	94	0.1g	10g	0.1g	0g
Green chili peppers canned	29	6g	0.4g	1g	0g
Pork and beef chorizo	129	1g	11g	7g	0.2g
Snow peas raw	26	5g	0.1g	2g	0g
Beef stock home-prepared	31	3g	0.2g	5g	-
Pasta Dry, any shape, enriched	105	21g	0.4g	4g	0.1g
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	0.1g
Pumpkin raw	30	8g	0.1g	1g	0g
Plain bagel enriched, with calcium propionate, includes onion/poppy/sesame	277	55g	1g	11g	0.2g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	0.1g
Miso	34	5g	1g	2g	0g
Silk soymilk unsweetened	80	4g	4g	7g	-
Soymilk lowfat, fortified (calcium, vitamins A and D)	104	17g	2g	4g	-
Red bell pepper frozen, chopped	30	7g	0.3g	2g	0g