Browse Basic Foods

Page 20 of 427	Calories	Carbs	Fat	Protein	Iron
Peanut oil	119	0g	14g	0g	0mg
Plain yogurt whole milk	149	11g	8g	9g	0.1mg
White rice long-grain, regular, cooked	205	45g	0.4g	4g	2mg
Margarine regular, 80% fat, tub, unsalted	101	0.1g	11g	0g	0mg
Ranch dressing Kraft brand	74	1g	8g	0.2g	0mg
Granola with almonds	532	77g	21g	13g	5mg
Mayonnaise regular, salted	94	0.1g	10g	0.1g	0mg
Green chili peppers canned	29	6g	0.4g	1g	2mg
Pork and beef chorizo	129	1g	11g	7g	0.5mg
Snow peas raw	26	5g	0.1g	2g	1mg
Beef stock home-prepared	31	3g	0.2g	5g	1mg
Pasta Dry, any shape, enriched	105	21g	0.4g	4g	1mg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	1mg
Pumpkin raw	30	8g	0.1g	1g	1mg
Plain bagel enriched, with calcium propionate, includes onion/poppy/sesame	277	55g	1g	11g	4mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	1mg
Miso	34	5g	1g	2g	0.4mg
Silk soymilk unsweetened	80	4g	4g	7g	1mg
Soymilk lowfat, fortified (calcium, vitamins A and D)	104	17g	2g	4g	1mg
Red bell pepper frozen, chopped	30	7g	0.3g	2g	1mg