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Page 204 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	100μg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	88μg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	85μg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	97μg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	43μg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	50μg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	45μg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	7μg
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	99μg
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	101μg
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	99μg
Maypo hot cereal dry	362	68g	5g	12g	25μg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	10μg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	100μg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	2μg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	63μg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	63μg
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	43μg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	100μg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	152μg