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Page 204 of 427	Calories	Carbs	Fat	Protein	Manganese
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	0.1mg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	1mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	2mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	0mg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	0.1mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	0mg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	0mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	0.4mg
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	-
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	-
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	-
Maypo hot cereal dry	362	68g	5g	12g	-
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	-
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	-
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0.1mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	0.1mg
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	0mg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	0.5mg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	0.1mg