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Page 204 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	60mg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	142mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	142mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	39mg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	38mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	26mg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	25mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	41mg
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	20mg
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	20mg
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	20mg
Maypo hot cereal dry	362	68g	5g	12g	528mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	247mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	32mg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	27mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	33mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	33mg
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	40mg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	89mg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	36mg