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Page 204 of 427	Calories	Carbs	Fat	Protein	Potassium
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	54mg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	181mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	135mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	44mg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	47mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	59mg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	56mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	49mg
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	38mg
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	38mg
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	54mg
Maypo hot cereal dry	362	68g	5g	12g	449mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	211mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	49mg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	51mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	51mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	51mg
Cream of wheat cereal regular, 10-minute, cooked with water, salted	125	27g	1g	4g	43mg
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	107mg
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	45mg