Browse Basic Foods
- Basic Foods
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| Page 21 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 All-purpose flour white, enriched, bleached | 455 | 95g | 1g | 13g | 6mg |
 Blackberries frozen, unsweetened | 97 | 24g | 1g | 2g | 1mg |
 Popcorn air-popped | 31 | 6g | 0.4g | 1g | 0.3mg |
 Sirloin steak restaurant, family-style | 281 | 0g | 12g | 43g | 4mg |
 Tomatoes canned, whole | 61 | 10g | 0g | 2g | - |
| 55 | 3g | 3g | 5g | 1mg | |
 Taco shells baked | 60 | 8g | 3g | 1g | 0.2mg |
 Newman's Own balsamic vinaigrette low fat, McDonald's | 13 | 4g | 1g | 0g | 0mg |
| 22 | 4g | 0.4g | 0.3g | 0.3mg | |
 Orange tomatoes raw | 18 | 4g | 0.2g | 1g | 1mg |
| 120 | 0g | 14g | 0g | 0mg | |
| 22 | 1g | 0.3g | 4g | 0.3mg | |
| 112 | 1g | 9g | 7g | 0.2mg | |
 Sunflower seed kernels dried | 269 | 9g | 24g | 10g | 2mg |
 Grapefruit raw, pink/red/white | 82 | 21g | 0.3g | 2g | 0.2mg |
 Whole wheat bread toasted | 77 | 13g | 1g | 4g | 1mg |
 Florida avocado raw | 365 | 24g | 31g | 7g | 1mg |
 Lemon raw, without peel | 24 | 8g | 0.3g | 1g | 1mg |
 Chicken raw, skinless | 34 | 0g | 1g | 6g | 0.3mg |
 Cilantro dried | 5 | 1g | 0.1g | 0.4g | 1mg |
