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Page 227 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select	388	0g	14g	62g	20μg
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, choice	190	0g	8g	28g	9μg
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, select	369	0g	11g	63g	21μg
Eye of round roast cooked, roasted, trimmed 0" fat, all grades, lean only	139	0g	3g	25g	4μg
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean only	141	0g	4g	25g	4μg
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean only	133	0g	3g	25g	4μg
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean and fat	160	0g	7g	23g	7μg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	91μg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	91μg
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean only	148	0g	5g	23g	8μg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	102μg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	103μg
Beef top round cooked, braised, lean only, trimmed to 0" fat, choice	176	0g	5g	31g	8μg
Beef top round cooked, braised, lean only, trimmed to 0" fat, select	162	0g	3g	31g	8μg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	346	0g	17g	44g	11μg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	382	0g	21g	46g	11μg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	311	0g	14g	44g	11μg
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, choice	346	0g	16g	48g	11μg
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, select	284	0g	10g	45g	11μg
Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	235	0g	16g	20g	6μg