Browse Basic Foods

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Page 227 of 427	Calories	Carbs	Fat	Protein	Zinc
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, select	388	0g	14g	62g	10mg
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, choice	190	0g	8g	28g	5mg
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, select	369	0g	11g	63g	11mg
Eye of round roast cooked, roasted, trimmed 0" fat, all grades, lean only	139	0g	3g	25g	4mg
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean only	141	0g	4g	25g	4mg
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean only	133	0g	3g	25g	4mg
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean and fat	160	0g	7g	23g	4mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	51mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	52mg
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean only	148	0g	5g	23g	4mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	55mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	54mg
Beef top round cooked, braised, lean only, trimmed to 0" fat, choice	176	0g	5g	31g	4mg
Beef top round cooked, braised, lean only, trimmed to 0" fat, select	162	0g	3g	31g	4mg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	346	0g	17g	44g	7mg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	382	0g	21g	46g	8mg
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	311	0g	14g	44g	6mg
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, choice	346	0g	16g	48g	7mg
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, select	284	0g	10g	45g	6mg
Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	235	0g	16g	20g	4mg