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Page 27 of 427	Calories	Carbs	Fat	Protein	Calcium
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	0mg
Tofu extra firm, raw	26	1g	2g	3g	50mg
Wild rice raw	571	120g	2g	24g	34mg
Maitake mushrooms raw	22	5g	0.1g	1g	1mg
Chickpea flour	356	53g	6g	21g	41mg
Ketchup low-sodium	15	4g	0g	0.3g	3mg
Beef broth canned, condensed	27	1g	0g	6g	17mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	10mg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	87mg
Tostada shells corn	58	8g	3g	1g	9mg
Tofu firm, raw	20	0.5g	1g	2g	57mg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	18mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	291mg
Penne Dry, enriched pasta	105	21g	0.4g	4g	6mg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	6mg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	6mg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	6mg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	6mg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	6mg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	6mg

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