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Page 27 of 427	Calories	Carbs	Fat	Protein	Choline
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	-
Tofu extra firm, raw	26	1g	2g	3g	-
Wild rice raw	571	120g	2g	24g	56mg
Maitake mushrooms raw	22	5g	0.1g	1g	36mg
Chickpea flour	356	53g	6g	21g	-
Ketchup low-sodium	15	4g	0g	0.3g	2mg
Beef broth canned, condensed	27	1g	0g	6g	-
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	9mg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	27mg
Tostada shells corn	58	8g	3g	1g	-
Tofu firm, raw	20	0.5g	1g	2g	8mg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	5mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	47mg
Penne Dry, enriched pasta	105	21g	0.4g	4g	4mg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	4mg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	4mg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	4mg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	4mg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	4mg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	4mg

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