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Page 27 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	-
Tofu extra firm, raw	26	1g	2g	3g	5μg
Wild rice raw	571	120g	2g	24g	152μg
Maitake mushrooms raw	22	5g	0.1g	1g	15μg
Chickpea flour	356	53g	6g	21g	402μg
Ketchup low-sodium	15	4g	0g	0.3g	2μg
Beef broth canned, condensed	27	1g	0g	6g	12μg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	14μg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	13μg
Tostada shells corn	58	8g	3g	1g	-
Tofu firm, raw	20	0.5g	1g	2g	5μg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	9μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	230μg
Penne Dry, enriched pasta	105	21g	0.4g	4g	67μg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	67μg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	67μg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	67μg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	67μg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	67μg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	67μg

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