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Page 27 of 427	Calories	Carbs	Fat	Protein	Histidine
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	-
Tofu extra firm, raw	26	1g	2g	3g	0.1g
Wild rice raw	571	120g	2g	24g	1g
Maitake mushrooms raw	22	5g	0.1g	1g	0g
Chickpea flour	356	53g	6g	21g	-
Ketchup low-sodium	15	4g	0g	0.3g	0g
Beef broth canned, condensed	27	1g	0g	6g	-
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	0g
Tomatoes canned, stewed, red	66	16g	0.5g	2g	0g
Tostada shells corn	58	8g	3g	1g	-
Tofu firm, raw	20	0.5g	1g	2g	0.1g
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	-
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	0.1g
Penne Dry, enriched pasta	105	21g	0.4g	4g	0.1g
Rotini Dry, enriched pasta	105	21g	0.4g	4g	0.1g
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	0.1g
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	0.1g
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	0.1g
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	0.1g
Linguine Dry, enriched pasta	105	21g	0.4g	4g	0.1g

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