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Page 27 of 427	Calories	Carbs	Fat	Protein	Iron
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	0mg
Tofu extra firm, raw	26	1g	2g	3g	1mg
Wild rice raw	571	120g	2g	24g	3mg
Maitake mushrooms raw	22	5g	0.1g	1g	0.2mg
Chickpea flour	356	53g	6g	21g	4mg
Ketchup low-sodium	15	4g	0g	0.3g	0.1mg
Beef broth canned, condensed	27	1g	0g	6g	1mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	1mg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	3mg
Tostada shells corn	58	8g	3g	1g	0.2mg
Tofu firm, raw	20	0.5g	1g	2g	0.5mg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	1mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	4mg
Penne Dry, enriched pasta	105	21g	0.4g	4g	1mg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	1mg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	1mg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	1mg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	1mg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	1mg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	1mg

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