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Page 27 of 427	Calories	Carbs	Fat	Protein	Manganese
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	-
Tofu extra firm, raw	26	1g	2g	3g	0.2mg
Wild rice raw	571	120g	2g	24g	2mg
Maitake mushrooms raw	22	5g	0.1g	1g	0mg
Chickpea flour	356	53g	6g	21g	1mg
Ketchup low-sodium	15	4g	0g	0.3g	0mg
Beef broth canned, condensed	27	1g	0g	6g	0mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	0.2mg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	0.2mg
Tostada shells corn	58	8g	3g	1g	0mg
Tofu firm, raw	20	0.5g	1g	2g	0.2mg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	0.1mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	1mg
Penne Dry, enriched pasta	105	21g	0.4g	4g	0.3mg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	0.3mg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	0.3mg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	0.3mg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	0.3mg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	0.3mg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	0.3mg

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