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Page 27 of 427	Calories	Carbs	Fat	Protein	Potassium
Pico de gallo Pace (Campbell's)	5	2g	0g	0g	-
Tofu extra firm, raw	26	1g	2g	3g	37mg
Wild rice raw	571	120g	2g	24g	683mg
Maitake mushrooms raw	22	5g	0.1g	1g	143mg
Chickpea flour	356	53g	6g	21g	778mg
Ketchup low-sodium	15	4g	0g	0.3g	57mg
Beef broth canned, condensed	27	1g	0g	6g	310mg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	254mg
Tomatoes canned, stewed, red	66	16g	0.5g	2g	528mg
Tostada shells corn	58	8g	3g	1g	29mg
Tofu firm, raw	20	0.5g	1g	2g	42mg
Sweet cherries canned, pitted, heavy syrup pack, drained	149	38g	0.4g	1g	265mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	574mg
Penne Dry, enriched pasta	105	21g	0.4g	4g	63mg
Rotini Dry, enriched pasta	105	21g	0.4g	4g	63mg
Farfalle Dry, bow tie, enriched pasta	105	21g	0.4g	4g	63mg
Rigatoni Dry, enriched pasta	105	21g	0.4g	4g	63mg
Cellentani Dry, enriched pasta	105	21g	0.4g	4g	63mg
Lasagna Dry, sheet, enriched pasta	105	21g	0.4g	4g	63mg
Linguine Dry, enriched pasta	105	21g	0.4g	4g	63mg

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