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Page 32 of 427	Calories	Carbs	Fat	Protein	Calcium
Green peas raw	117	21g	1g	8g	36mg
Turbinado sugar	60	15g	0g	0g	2mg
Laver seaweed raw	9	1g	0.1g	2g	18mg
Wheat bread toasted	75	13g	1g	3g	40mg
Pie crust standard, frozen, ready-to-bake, enriched	791	84g	45g	11g	33mg
Green cauliflower raw	158	31g	2g	15g	169mg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	89mg
Sweet cherries raw	87	22g	0.3g	1g	18mg
Kaiser roll	167	30g	2g	6g	54mg
Soba noodles dried	95	21g	0.2g	4g	10mg
Queso añejo	106	1g	8g	6g	193mg
Scotch kale raw	28	6g	0.4g	2g	137mg
Almonds dry roasted, unsalted	825	29g	73g	29g	370mg
European anchovy raw	37	0g	1g	6g	42mg
Sour cream light	20	1g	2g	1g	21mg
Endive raw	87	17g	1g	6g	267mg
Sour pickles	7	1g	0.1g	0.2g	0mg
Cranberries raw	46	12g	0.1g	0.4g	8mg
Muesli ready-to-eat cereal, dried fruit and nuts	289	66g	4g	8g	0mg
Arrowroot flour	457	113g	0.1g	0.4g	51mg

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