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Page 32 of 427	Calories	Carbs	Fat	Protein	Fiber
Green peas raw	117	21g	1g	8g	7g
Turbinado sugar	60	15g	0g	0g	-
Laver seaweed raw	9	1g	0.1g	2g	0.1g
Wheat bread toasted	75	13g	1g	3g	1g
Pie crust standard, frozen, ready-to-bake, enriched	791	84g	45g	11g	4g
Green cauliflower raw	158	31g	2g	15g	16g
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	8g
Sweet cherries raw	87	22g	0.3g	1g	3g
Kaiser roll	167	30g	2g	6g	1g
Soba noodles dried	95	21g	0.2g	4g	-
Queso añejo	106	1g	8g	6g	0g
Scotch kale raw	28	6g	0.4g	2g	1g
Almonds dry roasted, unsalted	825	29g	73g	29g	15g
European anchovy raw	37	0g	1g	6g	0g
Sour cream light	20	1g	2g	1g	0g
Endive raw	87	17g	1g	6g	16g
Sour pickles	7	1g	0.1g	0.2g	1g
Cranberries raw	46	12g	0.1g	0.4g	5g
Muesli ready-to-eat cereal, dried fruit and nuts	289	66g	4g	8g	6g
Arrowroot flour	457	113g	0.1g	0.4g	4g

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