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Page 32 of 427	Calories	Carbs	Fat	Protein	Magnesium
Green peas raw	117	21g	1g	8g	48mg
Turbinado sugar	60	15g	0g	0g	0.3mg
Laver seaweed raw	9	1g	0.1g	2g	1mg
Wheat bread toasted	75	13g	1g	3g	14mg
Pie crust standard, frozen, ready-to-bake, enriched	791	84g	45g	11g	26mg
Green cauliflower raw	158	31g	2g	15g	102mg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	59mg
Sweet cherries raw	87	22g	0.3g	1g	15mg
Kaiser roll	167	30g	2g	6g	15mg
Soba noodles dried	95	21g	0.2g	4g	27mg
Queso añejo	106	1g	8g	6g	8mg
Scotch kale raw	28	6g	0.4g	2g	59mg
Almonds dry roasted, unsalted	825	29g	73g	29g	385mg
European anchovy raw	37	0g	1g	6g	12mg
Sour cream light	20	1g	2g	1g	2mg
Endive raw	87	17g	1g	6g	77mg
Sour pickles	7	1g	0.1g	0.2g	3mg
Cranberries raw	46	12g	0.1g	0.4g	6mg
Muesli ready-to-eat cereal, dried fruit and nuts	289	66g	4g	8g	66mg
Arrowroot flour	457	113g	0.1g	0.4g	4mg

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