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Page 32 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Green peas raw	117	21g	1g	8g	157mg
Turbinado sugar	60	15g	0g	0g	0.2mg
Laver seaweed raw	9	1g	0.1g	2g	15mg
Wheat bread toasted	75	13g	1g	3g	45mg
Pie crust standard, frozen, ready-to-bake, enriched	791	84g	45g	11g	125mg
Green cauliflower raw	158	31g	2g	15g	317mg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	105mg
Sweet cherries raw	87	22g	0.3g	1g	29mg
Kaiser roll	167	30g	2g	6g	57mg
Soba noodles dried	95	21g	0.2g	4g	72mg
Queso añejo	106	1g	8g	6g	126mg
Scotch kale raw	28	6g	0.4g	2g	42mg
Almonds dry roasted, unsalted	825	29g	73g	29g	650mg
European anchovy raw	37	0g	1g	6g	49mg
Sour cream light	20	1g	2g	1g	11mg
Endive raw	87	17g	1g	6g	144mg
Sour pickles	7	1g	0.1g	0.2g	9mg
Cranberries raw	46	12g	0.1g	0.4g	13mg
Muesli ready-to-eat cereal, dried fruit and nuts	289	66g	4g	8g	207mg
Arrowroot flour	457	113g	0.1g	0.4g	6mg

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