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Page 32 of 427	Calories	Carbs	Fat	Protein	Potassium
Green peas raw	117	21g	1g	8g	354mg
Turbinado sugar	60	15g	0g	0g	4mg
Laver seaweed raw	9	1g	0.1g	2g	93mg
Wheat bread toasted	75	13g	1g	3g	54mg
Pie crust standard, frozen, ready-to-bake, enriched	791	84g	45g	11g	168mg
Green cauliflower raw	158	31g	2g	15g	1533mg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	754mg
Sweet cherries raw	87	22g	0.3g	1g	306mg
Kaiser roll	167	30g	2g	6g	62mg
Soba noodles dried	95	21g	0.2g	4g	71mg
Queso añejo	106	1g	8g	6g	25mg
Scotch kale raw	28	6g	0.4g	2g	302mg
Almonds dry roasted, unsalted	825	29g	73g	29g	984mg
European anchovy raw	37	0g	1g	6g	109mg
Sour cream light	20	1g	2g	1g	32mg
Endive raw	87	17g	1g	6g	1611mg
Sour pickles	7	1g	0.1g	0.2g	15mg
Cranberries raw	46	12g	0.1g	0.4g	85mg
Muesli ready-to-eat cereal, dried fruit and nuts	289	66g	4g	8g	413mg
Arrowroot flour	457	113g	0.1g	0.4g	14mg

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