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Page 350 of 427	Calories	Carbs	Fat	Protein	Fiber
Reduced-fat pancakes plain	282	60g	2g	6g	1g
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	1g
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	1g
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	9g
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	5g
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	10g
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	5g
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	0g
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	0g
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	0g
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	0g
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	0g
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	0g
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	0g
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	0g
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	0g
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	0g
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	0g
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	0g
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	0g