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Page 350 of 427	Calories	Carbs	Fat	Protein	Magnesium
Reduced-fat pancakes plain	282	60g	2g	6g	17mg
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	8mg
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	16mg
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	95mg
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	52mg
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	86mg
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	48mg
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	3mg
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	13mg
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	23mg
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	23mg
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	12mg
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	16mg
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	5mg
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	16mg
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	13mg
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	13mg
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	5mg
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	13mg
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	6mg