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Page 350 of 427	Calories	Carbs	Fat	Protein	Maltose
Reduced-fat pancakes plain	282	60g	2g	6g	-
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	-
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	-
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	-
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	-
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	-
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	-
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	-
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	-
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	-
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	-
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	-
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	-
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	-
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	-
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	-
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	-
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	-
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	-
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	-