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Page 350 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Reduced-fat pancakes plain	282	60g	2g	6g	200mg
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	38mg
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	147mg
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	261mg
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	128mg
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	229mg
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	113mg
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	43mg
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	191mg
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	331mg
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	326mg
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	189mg
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	219mg
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	75mg
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	213mg
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	178mg
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	172mg
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	66mg
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	164mg
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	76mg