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Page 350 of 427	Calories	Carbs	Fat	Protein	Potassium
Reduced-fat pancakes plain	282	60g	2g	6g	102mg
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	46mg
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	61mg
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	333mg
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	89mg
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	289mg
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	82mg
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	45mg
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	208mg
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	375mg
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	370mg
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	178mg
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	246mg
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	72mg
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	239mg
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	199mg
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	191mg
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	75mg
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	184mg
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	77mg