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Page 350 of 427	Calories	Carbs	Fat	Protein	Sodium
Reduced-fat pancakes plain	282	60g	2g	6g	450mg
Pancake mix plain, low fat, dry mix, incomplete, buttermilk	157	31g	3g	3g	344mg
Pancakes gluten-free, frozen, ready-to-heat	103	19g	2g	2g	159mg
Whole grain pasta dry, 51% whole wheat, unenriched semolina	329	67g	2g	12g	10mg
Whole grain pasta cooked, 51% whole wheat, unenriched semolina	184	37g	2g	7g	7mg
Whole grain pasta dry, 51% whole wheat, enriched semolina	329	67g	2g	12g	11mg
Whole wheat pasta cooked, 51% whole wheat, remaining enriched semolina	181	36g	2g	7g	5mg
Bacon cured pork, cooked, reduced sodium	43	0.1g	3g	3g	82mg
Ham and water product cured, whole, boneless, lean and fat, roasted	105	4g	5g	12g	1135mg
Ham and water product cured, sliced, boneless, lean only, pan-broiled	170	6g	7g	21g	1918mg
Ham and water product cured, sliced, boneless, lean and fat, pan-broiled	169	6g	7g	21g	1889mg
Ham and water product cured, sliced, bone-in, lean only, unheated	88	2g	3g	12g	986mg
Ham and water product cured, sliced, bone-in, lean only, pan-broiled	104	1g	3g	18g	1052mg
Ham and water product cured, sliced, bone-in, lean and fat, unheated	52	1g	3g	5g	385mg
Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled	132	1g	7g	17g	1010mg
Ham and water product cured, shank, bone-in, lean only, unheated	96	1g	4g	15g	927mg
Ham and water product cured, shank, bone-in, lean only, roasted	112	1g	4g	18g	889mg
Ham and water product cured, shank, bone-in, lean and fat, unheated	85	0.5g	7g	5g	328mg
Ham and water product cured, shank, bone-in, lean and fat, roasted	199	1g	15g	15g	804mg
Ham and water product cured, rump, bone-in, lean only, unheated	37	0.4g	1g	6g	375mg