Browse Basic Foods

Page 36 of 427	Calories	Carbs	Fat	Protein	Histidine
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g	0.1g
Baked beans canned, plain	239	54g	1g	12g	0.3g
Chicken breast cooked, roasted	193	0g	8g	29g	1g
Peaches frozen, sliced, sweetened	235	60g	0.3g	2g	0g
Whole wheat bread homemade	128	24g	2g	4g	0.1g
Turkey sausage fresh, raw	44	0.1g	2g	5g	0.1g
Pumpkin seeds whole, roasted, unsalted	285	34g	12g	12g	0.3g
Puff pastry frozen, ready-to-bake	259	21g	18g	3g	0.1g
Atlantic sardines canned in oil, drained, with bone	191	0g	11g	23g	1g
Sweet Italian sausage links	125	2g	7g	14g	0.3g
Pineapple canned, juice pack, drained	109	28g	0.2g	1g	-
Swiss cheese low fat	193	4g	6g	31g	-
Pork loin center loin chop bone-in, raw	338	0g	18g	41g	2g
Lox Chinook smoked salmon, salt-cured	33	0g	1g	5g	0.2g
Peas and carrots frozen	74	16g	1g	5g	0.1g
Gelatin powder dry, unsweetened	23	0g	0g	6g	0g
Vegetable oil spread margarine-like, 67-70% fat, tub	85	0.1g	10g	0g	-
2% milk with added nonfat milk solids, without added vitamin A	137	13g	5g	10g	0.2g
Adobo fresh	49	3g	4g	0.4g	-
Queso asadero	402	3g	32g	26g	1g