Browse Basic Foods
- Basic Foods
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| Page 36 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 Broccoli frozen, chopped, cooked, boiled, drained, unsalted | 52 | 10g | 0.2g | 6g | 1mg |
 Baked beans canned, plain | 239 | 54g | 1g | 12g | 3mg |
 Chicken breast cooked, roasted | 193 | 0g | 8g | 29g | 1mg |
 Peaches frozen, sliced, sweetened | 235 | 60g | 0.3g | 2g | 1mg |
 Whole wheat bread homemade | 128 | 24g | 2g | 4g | 1mg |
 Turkey sausage fresh, raw | 44 | 0.1g | 2g | 5g | 0.3mg |
 Pumpkin seeds whole, roasted, unsalted | 285 | 34g | 12g | 12g | 2mg |
 Puff pastry frozen, ready-to-bake | 259 | 21g | 18g | 3g | 1mg |
 Atlantic sardines canned in oil, drained, with bone | 191 | 0g | 11g | 23g | 3mg |
 Sweet Italian sausage links | 125 | 2g | 7g | 14g | 1mg |
 Pineapple canned, juice pack, drained | 109 | 28g | 0.2g | 1g | 1mg |
 Swiss cheese low fat | 193 | 4g | 6g | 31g | 0.2mg |
 Pork loin center loin chop bone-in, raw | 338 | 0g | 18g | 41g | 1mg |
 Lox Chinook smoked salmon, salt-cured | 33 | 0g | 1g | 5g | 0.2mg |
 Peas and carrots frozen | 74 | 16g | 1g | 5g | 2mg |
 Gelatin powder dry, unsweetened | 23 | 0g | 0g | 6g | 0.1mg |
 Vegetable oil spread margarine-like, 67-70% fat, tub | 85 | 0.1g | 10g | 0g | - |
 2% milk with added nonfat milk solids, without added vitamin A | 137 | 13g | 5g | 10g | 0.1mg |
 Adobo fresh | 49 | 3g | 4g | 0.4g | 1mg |
| 402 | 3g | 32g | 26g | 1mg |
