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Page 36 of 427
Calories
Carbs
Fat
Protein
Broccoli
frozen, chopped, cooked, boiled, drained, unsalted
52
10g
0.2g
6g
Baked beans
canned, plain
239
54g
1g
12g
Chicken breast
cooked, roasted
193
0g
8g
29g
Peaches
frozen, sliced, sweetened
235
60g
0.3g
2g
Whole wheat bread
homemade
128
24g
2g
4g
Turkey sausage
fresh, raw
44
0.1g
2g
5g
Pumpkin seeds
whole, roasted, unsalted
285
34g
12g
12g
Puff pastry
frozen, ready-to-bake
259
21g
18g
3g
Atlantic sardines
canned in oil, drained, with bone
191
0g
11g
23g
Sweet Italian sausage
links
125
2g
7g
14g
Pineapple
canned, juice pack, drained
109
28g
0.2g
1g
Swiss cheese
low fat
193
4g
6g
31g
Pork loin center loin chop
bone-in, raw
338
0g
18g
41g
Lox
Chinook smoked salmon, salt-cured
33
0g
1g
5g
Peas and carrots
frozen
74
16g
1g
5g
Gelatin powder
dry, unsweetened
23
0g
0g
6g
Vegetable oil spread
margarine-like, 67-70% fat, tub
85
0.1g
10g
0g
2% milk
with added nonfat milk solids, without added vitamin A
137
13g
5g
10g
Adobo
fresh
49
3g
4g
0.4g
Queso asadero
402
3g
32g
26g
31
32
33
34
35
36
37
38
39
40