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Page 361 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Carrot and Orange Juice Requires juicer	81	19g	0.4g	2g	10154μg
Avocado Yogurt Snack	228	13g	15g	14g	62μg
Garlic Omelet	353	3g	26g	25g	3μg
Pan Fried Corn	225	27g	13g	5g	90μg
Turkey and Avocado Wrap	144	9g	9g	9g	31μg
Rice Cake with Dried Apricot and Ricotta	233	38g	6g	10g	715μg
Coconut Blueberry Protein Shake	225	34g	2g	20g	43μg
Quick and Easy Low Carb Caprese Salad	303	5g	24g	17g	492μg
Buttered Toast with Cinnamon	105	12g	5g	4g	8μg
Cottage Cheese with Dill Tuna	223	3g	3g	46g	3μg
Brie Toast	178	12g	12g	6g	2μg
Grilled Romaine with Lemon	74	10g	3g	4g	16358μg
Ricotta and Grapes	137	17g	5g	8g	42μg
Spinach Meal Shake	127	4g	1g	25g	1688μg
Peaches and Almond Butter on Toast	198	22g	10g	8g	122μg
Sautéed Zucchini	92	8g	7g	3g	302μg
Peach Mango Orange Smoothie	197	47g	1g	3g	725μg
Simple Lemon Pepper Tuna	148	2g	2g	32g	3μg
Apples and Almond Butter on Toast	263	40g	10g	7g	50μg
Post-Workout Banana Protein Smoothie	225	30g	1g	25g	31μg