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Page 362 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Oatmeal Smoothie	393	64g	3g	33g	1μg
Mango Smoothie	170	40g	1g	3g	1325μg
Maple Butter Oatmeal	237	42g	7g	5g	13μg
Breakfast Smoothie	411	105g	1g	4g	201μg
Chocolate Milk Whey Protein Shake	310	33g	6g	31g	28μg
Orange Dream Protein Smoothie	267	31g	3g	26g	54μg
Strawberry, Lemon ,and Ginger Shot	42	11g	0.4g	1g	6μg
Maple-Vanilla Coconut Milk	215	9g	20g	2g	0μg
Banana Coconut Green Smoothie	328	33g	19g	11g	3394μg
Spinach and Seaweed Smoothie Shots	16	2g	0.3g	2g	387μg
Butter salted	102	0g	12g	0.1g	22μg
Cheshire cheese	110	1g	9g	7g	-
Fruit yogurt low fat	243	46g	3g	10g	5μg
Alpha-Bits cereal ready-to-eat, Post	124	26g	1g	3g	5μg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	4μg
Kellogg's All-Bran Bran Buds	231	73g	2g	8g	0μg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	24μg
Cap'n Crunch Crunch Berries cereal ready-to-eat, Quaker	103	22g	1g	1g	23μg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	24μg
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	0μg