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Page 412 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Beef chuck clod steak cooked, braised, trimmed to 0" fat, select	150	0g	5g	24g	6μg
Turkey raw	415	0g	13g	69g	28μg
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades	136	0g	5g	22g	7μg
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, all grades	184	0g	10g	22g	7μg
Beef chuck clod steak cooked, braised, trimmed to 0" fat, all grades	155	0g	6g	24g	6μg
Ground beef cooked, baked, loaf, 75/25	216	0g	14g	21g	6μg
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean only, trimmed to 1/8" fat	53	0g	2g	9g	3μg
Beef tenderloin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	55	0g	2g	8g	3μg
Bottom round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g	3μg
Turkey skin raw	376	0g	31g	22g	7μg
Bottom round steak cooked, braised, separable lean only, trimmed to 1/8" fat, select	58	0g	2g	10g	3μg
Bottom round raw, separable lean only, trimmed to 1/8" fat, all grades	128	0g	4g	22g	13μg
Beef brisket flat half, cooked, braised, all grades, separable lean only, trimmed to 1/8" fat	56	0g	2g	9g	3μg
Eye of round raw, separable lean only, trimmed to 1/8" fat, all grades	35	0g	1g	6g	4μg
Beef rib small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat	40	0g	1g	6g	4μg
Beef tenderloin cooked, broiled, separable lean only, trimmed to 1/8" fat, all grades	57	0g	2g	8g	3μg
Turkey skin cooked, roasted	362	0g	28g	25g	5μg
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, all grades	61	0g	2g	10g	3μg
Bottom round steak cooked, braised, lean only, trimmed 1/8 inch fat	61	0g	2g	10g	3μg
Top loin steak cooked, broiled, lean only, trimmed 1/8 inch fat	54	0g	2g	8g	3μg