Browse Foods

Page 472 of 500	Calories	Carbs	Fat	Protein	Phosphorus
Tomato seed oil	120	0g	14g	0g	0mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	50	0g	3g	6g	55mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	179	0g	9g	23g	197mg
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean only	194	2g	7g	29g	243mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	47	0g	2g	6g	60mg
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	202	0g	9g	29g	183mg
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	173	0g	8g	26g	164mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	48	0g	2g	6g	60mg
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	213	0g	10g	29g	182mg
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	190	0g	9g	26g	159mg
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat	226	0g	12g	28g	233mg
Tea seed oil	120	0g	14g	0g	0mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	46	0g	2g	6g	61mg
Beef top round cooked, braised, separable lean and fat, trimmed to 1/8" fat, select	191	0g	7g	29g	184mg
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select	171	0g	7g	26g	168mg
Beef top round raw, separable lean and fat, trimmed to 1/8" fat, prime	49	0g	2g	6g	60mg
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime	191	0g	9g	27g	207mg
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	62	0g	4g	6g	53mg
Porterhouse steak beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice	241	0g	17g	21g	176mg
T-bone steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	65	0g	4g	6g	49mg

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